What Bible verses can guide me during fasting?

Fasting is a spiritual discipline that has been practiced by believers throughout biblical history and continues to be an important aspect of Christian living today. It involves abstaining from food, and sometimes other physical needs, for a period of time to focus on prayer, reflection, and seeking God's guidance. As you embark on a journey of fasting, several Bible verses can provide you with guidance, encouragement, and understanding of this profound practice.

One of the foundational scriptures on fasting is found in the Sermon on the Mount, where Jesus teaches about the proper attitude and approach to fasting. In Matthew 6:16-18, Jesus says:

"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you."

This passage highlights the importance of fasting with the right heart and motives. Fasting should not be done for outward show or to gain the approval of others, but rather as a private act of devotion to God. Jesus emphasizes that God sees what is done in secret and rewards those who seek Him sincerely.

Another significant scripture on fasting is found in Isaiah 58. This chapter addresses the true nature of fasting and what God desires from His people. Isaiah 58:6-7 declares:

"Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter—when you see the naked, to clothe them, and not to turn away from your own flesh and blood?"

In these verses, God speaks through the prophet Isaiah to correct the people's misunderstanding of fasting. True fasting, according to God, goes beyond merely abstaining from food. It involves acts of justice, mercy, and compassion. It is a call to action to help those in need and to bring about positive change in the world. This passage challenges us to consider how our fasting can lead to tangible expressions of love and service to others.

The book of Joel also provides insight into the purpose and power of fasting. In Joel 2:12-13, the prophet calls the people to repentance and fasting:

"Even now," declares the Lord, "return to me with all your heart, with fasting and weeping and mourning." Rend your heart and not your garments. Return to the Lord your God, for he is gracious and compassionate, slow to anger and abounding in love, and he relents from sending calamity."

These verses emphasize the connection between fasting and repentance. Fasting is a way to humble ourselves before God, to express sorrow for our sins, and to seek His forgiveness and restoration. It is a call to return to God with sincere hearts, trusting in His grace and mercy.

In the New Testament, we see examples of fasting in the early church. Acts 13:2-3 records the fasting and prayer of the church in Antioch:

"While they were worshiping the Lord and fasting, the Holy Spirit said, 'Set apart for me Barnabas and Saul for the work to which I have called them.' So after they had fasted and prayed, they placed their hands on them and sent them off."

This passage reveals that fasting was a regular practice in the early church and was often accompanied by prayer and worship. It was during a time of fasting that the Holy Spirit provided clear direction for the church, leading to the commissioning of Barnabas and Saul (Paul) for missionary work. Fasting, therefore, can be a means of seeking God's guidance and discerning His will for our lives.

Another notable example of fasting in the New Testament is found in the life of Jesus. Before beginning His public ministry, Jesus fasted for forty days and nights in the wilderness. Matthew 4:1-2 states:

"Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry."

This period of fasting was a time of preparation and spiritual strengthening for Jesus. It underscores the importance of fasting as a way to draw closer to God and to be equipped for the challenges and temptations we may face. Jesus' example teaches us that fasting can be a powerful tool for spiritual growth and resilience.

In addition to these specific passages, there are other verses that provide encouragement and insight into the practice of fasting. Psalm 35:13 expresses the psalmist's commitment to fasting as an act of humility and intercession:

"Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered, I went about mourning as though for my friend or brother."

This verse highlights the role of fasting in seeking God's intervention and expressing deep concern for others. It shows that fasting can be an expression of solidarity and empathy, as we bring the needs of others before God in prayer.

Furthermore, Daniel 9:3 records the prophet Daniel's response to a revelation from God:

"So I turned to the Lord God and pleaded with him in prayer and petition, in fasting, and in sackcloth and ashes."

Daniel's example demonstrates that fasting can be a response to divine revelation and a means of seeking further understanding and clarity from God. It is a way to earnestly seek God's presence and wisdom in times of uncertainty or crisis.

As you consider these verses and examples, it is important to remember that fasting is not about earning God's favor or manipulating Him to answer our prayers. Rather, it is a spiritual discipline that helps us to focus on God, to humble ourselves before Him, and to align our hearts with His purposes. Fasting is an invitation to draw nearer to God, to seek His guidance, and to experience His transforming power in our lives.

In addition to the Bible, Christian literature offers valuable insights into the practice of fasting. Richard J. Foster's classic book, "Celebration of Discipline," includes a chapter on fasting that explores its biblical basis, historical context, and practical application. Foster emphasizes that fasting is a way to deepen our intimacy with God and to cultivate a spirit of dependence on Him.

Similarly, John Piper's book, "A Hunger for God," delves into the theological and spiritual dimensions of fasting. Piper argues that fasting is a way to express our longing for God and to seek His presence above all else. He writes, "Christian fasting, at its root, is the hunger of a homesickness for God."

As you embark on your journey of fasting, may these scriptures and insights guide you, inspire you, and draw you closer to the heart of God. May your fasting be a time of spiritual renewal, deepened prayer, and greater sensitivity to the leading of the Holy Spirit. And may you experience the profound truth of Jesus' words in Matthew 5:6: "Blessed are those who hunger and thirst for righteousness, for they will be filled."