What should I do during a fast?

Fasting is a spiritual discipline that has been practiced by Christians for centuries, and it holds a significant place in the life of a believer. When you choose to fast, you are setting aside a period of time to abstain from food, and sometimes other activities, to focus more intently on your relationship with God. This act of self-denial is not merely about refraining from eating; it is about drawing closer to God through prayer, meditation on Scripture, and self-examination.

During a fast, your primary focus should be on seeking God with a sincere heart. Begin by dedicating your fast to the Lord in prayer, asking Him to guide you and reveal His will to you during this time. It's important to have a clear purpose for your fast. Whether you are seeking guidance, healing, deliverance, or a deeper intimacy with God, having a specific intention will help you stay focused and committed.

Prayer is a cornerstone of fasting. Set aside regular times throughout the day to pray. These prayers should be more than just a few moments of hurried words; they should be times of deep communion with God. Jesus Himself emphasized the importance of prayer during fasting in Matthew 6:16-18, where He instructed His followers to fast in a way that is not for show, but rather in a manner that is humble and sincere.

In addition to prayer, immerse yourself in the Word of God. Spend extra time reading and meditating on Scripture. The Bible is replete with passages that speak to the heart and provide guidance, comfort, and strength. For instance, Isaiah 58 is a powerful chapter that discusses the kind of fasting that pleases God. It emphasizes that fasting should be accompanied by acts of justice, kindness, and humility. By meditating on such passages, you can gain a deeper understanding of the heart of God and align your actions with His will.

During a fast, it is also beneficial to engage in self-examination and repentance. Ask the Holy Spirit to reveal any areas of sin or weakness in your life. Confess these to God and seek His forgiveness and cleansing. This process of purification is a vital aspect of fasting, as it helps to remove any barriers that may hinder your relationship with God. King David’s prayer in Psalm 51 is a beautiful example of a heart seeking repentance and renewal: "Create in me a clean heart, O God, and renew a right spirit within me" (Psalm 51:10).

Another important aspect of fasting is worship. Spend time in worship through singing, playing an instrument, or simply listening to worship music. Worship shifts your focus from your own needs and desires to the greatness and goodness of God. It lifts your spirit and helps you to enter into His presence with thanksgiving and praise.

Fasting is also a time to practice acts of kindness and charity. Isaiah 58:6-7 highlights that true fasting involves loosening the chains of injustice, setting the oppressed free, sharing food with the hungry, and providing shelter to the homeless. By reaching out to others in love and compassion during your fast, you are embodying the heart of God and living out His commandments.

It is important to approach fasting with a spirit of humility and dependence on God. Recognize that your strength to fast comes from Him, and rely on His grace to sustain you. Fasting is not a means to earn God's favor or to manipulate Him into answering your prayers. Rather, it is a way to humble yourself before Him, acknowledge your dependence on Him, and seek His will above your own.

As you fast, it is also important to listen to God's voice. Be still and quiet before Him, allowing Him to speak to your heart. Journaling can be a helpful practice during this time. Write down any insights, impressions, or revelations that you receive from the Lord. This can help you to remember and reflect on what God is teaching you during your fast.

Physical care is also important during a fast. While the primary focus is spiritual, it is essential to listen to your body and take care of your physical needs. Stay hydrated by drinking plenty of water, and if you have any health concerns, consult with a medical professional before beginning a fast. Fasting should never be harmful to your health.

When your fasting period comes to an end, break your fast gradually and with thanksgiving. Begin with light, easily digestible foods and gradually return to your regular diet. Use this time to reflect on what God has taught you and how you can continue to apply these lessons in your daily life.

In summary, during a fast, you should focus on deepening your relationship with God through dedicated times of prayer, Scripture reading, and worship. Engage in self-examination and repentance, practice acts of kindness and charity, and listen for God's voice. Approach your fast with humility and dependence on God, and take care of your physical needs. By doing so, you will find that fasting can be a powerful and transformative experience that draws you closer to God and aligns your heart with His will.

The Apostle Paul reminds us in Romans 12:1, "Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship." Fasting is one way to offer ourselves as a living sacrifice, dedicating our whole being to God and seeking His presence in a deeper way.