What are some techniques or approaches to begin practicing contemplative prayer?

Contemplative prayer is a deeply enriching practice within the Christian spiritual life, aimed at growing closer to God through silence and meditation. Often described as a prayer of the heart, rather than the lips, it emphasizes resting in the presence of God. As a non-denominational Christian pastor, I find that guiding others into the depths of contemplative prayer is not just about teaching methods, but also about nurturing a heartfelt longing to be with God in the quiet spaces of our souls.

Understanding Contemplative Prayer

Before delving into specific techniques and approaches to begin practicing contemplative prayer, it is essential to understand what it entails. Contemplative prayer is more than just silence; it is an intimate process of engaging with God beyond words, thoughts, and emotions. It is a form of prayer that seeks to experience God's presence by being attentive and open to Him, acknowledging His presence in all things.

Preparing Your Heart and Mind

The journey into contemplative prayer begins with preparation. The Psalmist writes, "Be still, and know that I am God" (Psalm 46:10). This verse isn't merely an invitation to silence but to recognition and acknowledgment of God's sovereign presence. Preparing for contemplative prayer involves creating a space both externally and internally where distractions are minimized, allowing for a deeper focus on God.

1. Finding a Quiet Space: Choose a place where interruptions are unlikely, and you can be alone. This space doesn't need to be large or elaborate but should be conducive to peace and solitude.

2. Setting a Regular Time: Contemplative prayer thrives on regularity. Early morning or late evening are times often recommended due to their naturally quieter qualities. However, the best time is one that fits consistently into your daily schedule.

3. Adopting a Comfortable Posture: Your body's position should help you stay alert yet relaxed. Whether you sit on a chair with your feet flat on the ground, kneel, or sit cross-legged, ensure your posture is sustainable for the period of your prayer.

Engaging in Prayer

With your heart and space prepared, you can begin to engage in the practice of contemplative prayer. Here are some approaches that many have found helpful:

The Practice of Silence

Silence is foundational in contemplative prayer. It is in silence that we often hear God's "still small voice" (1 Kings 19:12). Begin by sitting quietly, closing your eyes, and taking a few deep breaths to settle your mind and body. Allow yourself to let go of the myriad thoughts and concerns of the day. This is not about emptying your mind but rather about focusing it on the presence of God.

Using a Sacred Word

A technique popularized by the Christian contemplative tradition involves the use of a sacred word. This word (such as "Jesus," "Abba," "Peace," "Love," or another significant biblical term) serves as a gentle anchor for your attention, bringing your focus back to God whenever you find it wandering. Introduce the sacred word softly in your mind and let it be a symbol of your consent to God's presence and action within.

Scriptural Meditation

Scriptural meditation, or lectio divina, is a dynamic way of engaging with God's Word within the context of contemplative prayer. Choose a short passage or a single verse and read it slowly several times. Pause between readings, allowing the words to resonate deeply within you. Reflect on what God might be saying through the text, and respond in your heart to His invitation.

Breath Prayer

Breath prayer is another beautiful practice within contemplative prayer, involving the rhythmic repetition of a simple prayer alongside the natural rhythm of your breathing. For instance, as you inhale, you might pray, "Lord Jesus Christ," and as you exhale, "have mercy on me." This method helps to unify the body's natural rhythm with the prayer of the heart.

Visualizations and Imaginations

For some, engaging the imagination can aid in entering deeper into the presence of God. Visualizing a scene from the Gospels, such as sitting by the Sea of Galilee or walking the roads of Jerusalem, can help make the biblical world alive and present, facilitating a deeper encounter with Christ.

Growing in Contemplative Prayer

Contemplative prayer is less about perfecting a technique and more about growing in a relationship with God. It requires patience and gentle perseverance. Over time, you may find that your need for words and even sacred images diminishes as you rest more profoundly in God's presence.

As you continue in this practice, remember the words of Jesus in Matthew 6:6, "But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you." In the secret place of contemplative prayer, we open ourselves to the transformative presence of God, who is always closer to us than we can imagine.

In conclusion, the journey into contemplative prayer is a beautiful and profound path to spiritual intimacy with God. It is not always easy, and it often requires stepping out in faith beyond the boundaries of our understanding and experiences. However, the peace and depth of relationship it offers with the Divine are well worth the commitment. Remember, the goal of contemplative prayer is not to achieve a spiritual high or mastery over techniques, but to deepen your relationship with God, allowing His Spirit to transform you from the inside out.